get results

Dear clients,

Have you ever wondered why the program that helped your friend get great results did not do the same for you?
Have you ever tried to follow a workout from the pages of a magazine only to see yourself not improving, get weaker, or even worse, fatter?
Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days, or even worse, injured?

If you answered YES to even one of these questions, then we’ve got some very good news for you.

We are Total Balance, a training facility in Oakville, Ontario. We started off small, but we’ve grown to a 6,000 square foot training facility over the last 15 years. So… We obviously know what were doing! You know why? Because if you aren’t excellent at what you do – constantly updating your training philosophy to give clients the best possible experience and amazing results, then you don’t grow. Furthermore, you need to be able to coach whoever walks through your doors. Here at Total Balance we see hundreds of different clients every week and we personalize each members program.
We’ve coached people from all walks of life, including:

  • Athletes looking for a competitive edge
  • Teenagers motivated to get in shape
  • Women trying to lose pregnancy weight
  • “Hard Gainers” looking to pack on muscle mass
  • Golfers and tennis players looking to bulletproof their shoulders and core
  • Middle aged clients who want to compete in an ironman or marathon
  • People who want to move some serious weight or perform a handstand or split
  • Post surgery clients who just want to maintain training during their rehab
  • We even have professional athletes around the world who train with our methods

As you can imagine, we’ve seen it all, and after working with such a wide variety of people we’ve come away with one big lesson: No two people move the same… including you.

When we decided to create a workout system there was something that was more important to us than anything else: a strong emphasis on personalization. The problem with other programs out there is they expect people to fit into their system of training. Admittedly it’s better than having no direction, but for a lot of people can become worse off than they already were.
Let’s take a woman with loose joints as an example: If she does a lot of aggressive stretching, she could easily hurt herself! Conversely, the stiff-as-a-board guy at the office next to her might do those same exact stretches and rid himself of his chronic back pain.
Now imagine this scenario and apply it to a workout where these same people are applying heavy loads to their body. It is a recipe for disaster. Which brings me to my point: why do people still buy cookie cutter programs?
We’ve thought about this and it seems like there are two reasons:

  1. High quality customized programs are usually very expensive $$$
  2. There are only a handful of coaches out there who can deliver such high quality customized programs.

We hate to say it, but the industry is full of unqualified people who lack the educational background and practical hands on experience to know what works and what doesn’t. After spending the past few years trying to figure out a solution to these issues, We have finally come up with a way to deliver high quality customization at an affordable price. This is through our varied training systems (Visit Our Programs Page).


These training systems are like nothing you’ve ever seen before…

First – unlike your typical cookie cutter program, it does not force you to do an exercise you can’t.

Second – it designs a program suitable to your needs based on how you move, what your schedule allows, and what your goals are.

Third – it’s an entire system, not just some manual that says “do this”. We give you experts who truly fall under Christine DeBellefeuille’s motto “If you don’t own it, you can’t teach it” -CD.
We know how to modify or progress exercises and much more.

Most importantly – it does all of this at a group rate member price, making personalized programming more affordable:
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There’s a reason why we are so adamant about this – it’s because we own what we teach. Fitness and results are all about foundations and precision. Our coaches are highly trained in bio mechanics of the body. We know what works and what doesn’t and how to make an exercise easier or harder.
Our training system is made up of decades of knowledge broken down for you to follow:

Free trial assessment:
This assessment will give you information you need to help pick a system to start your journey.
Set goals:
Fat loss? Strength gain? Athletic performance? Training systems to match your goals.
We want to make sure the program you select works with your schedule, so you can choose from 2x/week and 4x/week training options.
Hit your goals:
Follow the program and meet your goals. Repeat or change systems depending on the way your goals evolve as you get stronger, better conditioned, more mobile, gain muscle mass or get leaner.

Call in to book a free trial assessment. In fact, there is no obligation to join any of our new training systems. We are extremely proud of these programming systems and have decided to offer them at this low introductory price so we can help as many people as possible.

We guarantee that you will be blown away with the results.
We care and that’s why we are still here. Looking forward to meeting you!

All the best,
Total Balance