Total Balance is a high-performance training facility designed by expert coaches, and those looking to make a serious commitment to their long-term health. TB provides clients with an environment in which they can identify and work toward quantifiable improvements both inside and outside the training facility.

With an emphasis on individualized goals and needs, each client is provided with unique programming and the coaching necessary to carry out these measures effectively. Recognized for its no-nonsense, motivating training environment with just the right mix of science and attitude, the knowledge displayed and results attained at TB has led to huge success for those that use our methods.

How Our System Works

We start each client off with a thorough assessment. This process involves us taking a close look at your injury history, training experience, goals, and many more factors. We will also make sure that you have the chance to meet our coaches on day one to ensure that you are comfortable with names and faces when you return for future training sessions.

Using the information gathered during the assessment, we will design an individualized training program or suggest a group training program to follow. The attention to detail featured in each and every program requires that we take our time to do it right. As a result, your individualized training program will be made available to you on your next visit. You will be closely coached through the entirety of the program by our team of strength & conditioning coaches.